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Polish - BodyBuilding
Join me at the gym.........This is my journal of pain
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GYM ETIQUETTE
Starting pictures....day 5
Here are couple pics I just took. I need to know how I looked when I started...this is day 5 of my diet
Starting pictures....day 5
Here are couple pics I just took. I need to know how I looked when I started...this is day 5 of my diet
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Current Stats
Start Weight - 275.5
(Jan 11th)
Current Weight - 266(Feb 25)
Current plan -> Exemption diet!!
Height - 6'3
Workout routine ->
Log ->
click here
Diet Plan -> coming soon!!
Categories
Diet Plans
(1)
Workout Log - 12 week Diet
(52)
Workout Log - First One
(18)
Workout Log v3 - 3 week maintenance
(4)
Workout Log v4 - 6 weeks crazy diet
(10)
Workout Log v5 - Second 12 week cutting
(3)
Workout routines
(4)
Blog Archive
▼
2011
(5)
►
11/27 - 12/04
(1)
Day 1 again
▼
09/11 - 09/18
(3)
Starting pictures....day 5
v5 Logs
Day1 -> Oh no, it's time!!!
►
02/27 - 03/06
(1)
I am back to blogging....
►
2010
(45)
►
07/04 - 07/11
(4)
WL v4 - Chest (July 7th)
WL v4 - Legs (July 6th)
WL v4 - Arms (July 5th)
WL v4 - Shoulders (July 3rd)
►
06/27 - 07/04
(6)
WL v4 - Back (July 2nd)
WL v4 - Chest 1 (June 29th)
Cheat log - 6 weeks crazy diet
Weight log - 6 weeks crazy diet
WL v4 - Legs 1 Intro (June 28th)
Cardio log - 6 weeks crazy diet
►
04/11 - 04/18
(1)
WL v3 - Chest 2 (April 5th)
►
04/04 - 04/11
(2)
WL v3 - Legs 1 (April 5th)
WL v3 - Shourlder 1 (April 2nd)
►
03/28 - 04/04
(3)
WL v3 - Back 1 (March 31)
WL v3 - Chest 1 (March 30)
12 weeks cutting diet - Summary
►
02/07 - 02/14
(3)
WL v2 - Biceps/Triceps - 9
Cardio with light leg workout
WL v2 - Shoulders/traps - 9 (Feb 5th)
►
01/31 - 02/07
(5)
WL v2 - Back - 10
WL v2 - Chest -9 (Feb 2nd)
WL v2 - Legs -8(Feb 1st)
WL v2 - Biceps/Triceps - 8 (Jan 31st)
WL v2 - Shoulders/traps - 8 (Jan 28th)
►
01/24 - 01/31
(12)
WL v2 - Back - 9
WL v2 - Chest -8 (Jan 27th)
WL v2 - Legs -7(Jan 25th)
WL v2 - Biceps/Triceps - 7 (Jan 24th)
WL v2 - Shoulders/traps - 7 (Jan 21st)
WL v2 - Back - 8 (Jan 20th)
WL v2 - Chest - 7 (Jan 19th)
WL v2 - Legs - 6(Jan 18th)
WL v2 - Biceps/Triceps - 6 (Jan 16th)
WL v2 - Shoulders/traps - 6 (Jan 15th)
WL v2 - Back - 7 (Jan 13th)
WL v2 - Chest - 6 (Jan 12th)
►
01/10 - 01/17
(5)
WL v2 - Legs - 5
WL v2 - Biceps/Triceps - 5 (Jan 8th)
WL v2 - Shoulders/traps - 5 (Jan 7th)
WL v2 - Back - 6 (Jan 6th)
WL v2 - Chest - 5 (Jan 5th)
►
01/03 - 01/10
(4)
WL v2 - Back - 5 (Dec 23rd)
WL v2 - Chest - 4 (Dec 20th)
WL v2 - Legs - 4 (Dec 19th)
WL v2 - Biceps/Triceps - 5 (Dec 18th)
►
2009
(30)
►
12/13 - 12/20
(3)
►
12/06 - 12/13
(5)
►
11/29 - 12/06
(3)
►
11/22 - 11/29
(3)
►
11/15 - 11/22
(4)
►
11/08 - 11/15
(2)
►
11/01 - 11/08
(5)
►
10/18 - 10/25
(1)
►
09/13 - 09/20
(1)
►
01/11 - 01/18
(1)
►
01/04 - 01/11
(2)
►
2008
(19)
►
12/28 - 01/04
(8)
►
12/14 - 12/21
(3)
►
12/07 - 12/14
(3)
►
11/30 - 12/07
(4)
►
11/23 - 11/30
(1)
►
2007
(3)
►
03/04 - 03/11
(1)
►
02/04 - 02/11
(2)
►
2006
(3)
►
07/09 - 07/16
(1)
►
06/25 - 07/02
(2)