Improvement on chest, I had more strength and more energy. I am applying advance techniques to try to get more pump. I am not concentrating on size/strength that much.
I start the workout with a nice 10 min jumping rope
After that it was all pump. I did more reps....finished around 8 reps max. Anything after that is a wast to me well maybe over 10 is a waste. 8 is the higher limit when i am cutting...I might go to 10.
Flat BBL
12 x 135
8 x 225
6 x 315
5 + 1 x 335
6 x 275 / 4 x 225 / 6 x 135
Incline DBL flys
8 x 65
8 x 65
6 x 90 / 6 x 65
Incline hammer
8 x 180
6 x 230
6 x 230 / 4 x 180 / 6 90
Decline cable
8 x 15
8 x 20
8 x 20
8 x 20
