WL v4 - Legs 1 Intro (June 28th)

Here I go again...so it's been a while since i posted.
I will be doing it again. I will have more details and more pics.
Goal of this blog is to see how I progress and to look back and see what I can change for the future.

I been out of the gym for about 3 weeks. I took a week off and then I got sick...flu...bad one.

But I got in there today. It was good, it felt good...just good all over the place.
I did legs. Not the full potential, but still a good work out.

One thing that I didn't miss is the people at my gym. I just noticed how 90% of the peeps there don't know what they are doing. Which is sad, but i sure that everywhere right now.

Now my leg workout is different from a lot of people due to my injuries (3 knee surgeries while playing soccer)...but I still give you 100%.

LEGS

Left leg cable pulls in 3 directions (my left leg is more screwed up - I need more mass)
15 x 12.5 / 15 x 12.5 / 15 x 12.5
15 x 17.5 /15 x 12.5 / 15 x 12.5
15 x 22.5 /15 x 12.5 / 15 x 12.5

Squats
3 x 135
2 x 225
1 x 315
2 x 405
1 x 315

Adductors
10 x 160
8 x 220
8 x220

Abductors
10 x 160
8 x 190
8 x170

Left leg press (1/4 press)
12 x 50
12 x 50
10 x 70

Left leg machine calf (right leg is hurt)
12 x 150
12 x 160
10 x 170
8 x 190