WL v3 - Shourlder 1 (April 2nd)

I did shoulder/traps by my self today...it went good. I was gone do my arms as well, but I skipped arms...instead I did some corrective chest and some work on left leg.

I like doing pec dec on my shoulders, this gives me an extra day where I can hit my chest + I am doing it on a day where I can't use my shoulders as they are totally exhausted after my shoulders workout.

I looks like a long workout, and it was. I have to put extra time to get my lagging parts into shape. It's really hard on my left leg, as there is pain and swelling...but that's the way it will go. ..

Seating DBL press
10 x 55
8 x 80
6 x 110
7 x 125

Seating flys
8 x 45
8 x 45

8 x 45

Seating front lifts
8 x 45
6 x 45

7 x 45

Cross over cable low shoulder pull
8 x 20
7 x 20
8 x 20

Reverse BBL shrugs SM
8 x 225

8 x 315
6 x 315
8 x 225

DBL shrugs/DBL back shrugs
10 x 125 / 8 x100
8 x 125 / 8 x100
8 x 125 / 5 x100


Chest pec dec
8 x 295
6 x 295
8 x 295

Left leg corrective cable pulls straight/side
15 x 12.5 / 15 x 12.5
15 x 15 / 15 x 12.5
15 x 15 / 15 x 12.5

Left leg press
12 x 200
10 x 300
8 x 400
8 x 400