WL v3 - Legs 1 (April 5th)

This was one of the most exhausting legs workout EVER..........shit son...I was in pain. Good pain. I concentrated on my hamis today. I end up doing RDL's or SDL's...for the first time in a while and that was just the beginning...

First time I did lunges with 185lbs on my back (+270lbs frame) and I am putting close to 400 lbs on one leg...crazy stuff...

On squats I didn't go as heavy as I can. I am trying to get lower to the ground with my ass. I can't press 600lbs all the way down yet!!! soon

Left leg press warm up
10 x 210
10 x 350
10 x 400
10 x 400
10 x 225

Squats
12 x 135
10 x 225

8 x 315
6 x 405 (no deep enough)
8 x 315

Front squats
6 x 225
8 x 225

RDL's
10 x 135
10 x 185
8 x 225
6 x 315

Lunges
20 x 135
20 x 185
20 x 185

Hamstring curls - 1 leg
10 x 65
10 x 80
10 x 80