WL v3 - Chest 1 (March 30)

So I am back after an injury...this was a great workout, it's like I didn't miss anything, well it's been only a week or so....maybe I needed the rest.

Right now I will hit the gym hard for about 3 weeks. I will call this my maintenance. I am going for maximum muscle build. This will prep me for my next workout plan...which is coming soon.

There is nothing crazy about this routine, hit the gym 5 times a week and lift hard

Chest

Warm up-> Seating Cable
10 x 80
10 x 100

Flat BBL Press
15 x 135
8 x 225

6 x 275

6 x 315

3 x 365


Incline DBL press
10 x 100

8 x 125

8 x125

Decline hammer
8 x 270
6 x 320
6 x 320

Pec dec
8 x 295
6 x 295

8 x 250